REVIEW PAPER
Biological and physical fitness adaptations in soccer players after jump training: a systematic scoping review
1
Symbiosis School of Sports Sciences, Symbiosis International (Deemed University), Pune, India
2
School of Education, Faculty of Human Sciences, Universidad Bernardo O’Higgins, Santiago, Chile
3
Department of Physical Activity Sciences. Universidad de Los Lagos, Osorno, Chile
4
School of Health Sciences and Physiotherapy, University of Notre Dame Australia, Fremantle, Australia
5
Research Centre in Sports, Health and Human Development, University of Beira Interior, Covilhã, Portugal
6
Department of Health and Sports Sciences, Faculty of Health Sciences, South East Technological University (Kilkenny Road Campus), Carlow, Ireland
7
Centre of Research, Faculty of Sport, Education, Innovation, and Intervention in Sport (CIFI2D), University of Porto, Porto, Portugal
8
Exercise and Rehabilitation Sciences Institute, Faculty of Rehabilitation Sciences, Universidad Andres Bello, Santiago, Chile
9
Sport Sciences and Human Performance Laboratories, Instituto de Alta Investigación, Universidad de Tarapacá, Arica, Chile
Submission date: 2024-09-30
Acceptance date: 2025-01-08
Publication date: 2025-03-31
Corresponding author
Hum Mov. 2025;26(1):15-41
KEYWORDS
human physical conditioningresistance trainingplyometric exercisessportsfootballathletic performance
TOPICS
ABSTRACT
Purpose:
To conduct a systematic scoping review assessing the effects of jump training in soccer players physical fitness.
Methods:
Included studies incorporated: (i) soccer players; (ii) jump-training interventions; and (iii) outcomes related to physical fitness (e.g. endurance). Selection was not based on comparator groups and/or study designs. PubMed, Web of Science, and Scopus databases were searched for documents. One author led the process, and a second author independently verified the process. The type of outcome measure determined studies aggrupation [e.g. vertical jump (e.g. height; contact time)], with a narrative synthesis accompanied by data summaries (e.g. percentage).
Results:
Included studies involved males (adults k = 25; youths k = 52) and females (adults k = 8; youths k = 3). Nonrandomised interventions (single-arm and multi-arm) comprised ~40% of the studies, with durations between 3–96 weeks, and improvements in 1 outcome, including body composition, stiffness, electromyographic activity, potential injury risk factors, kicking velocity, repeated sprint ability, linear sprinting, endurance, balance, maximal strength, and jump performance. However, only 10-13 participants were involved in jump training groups. Further, false significant results and publication bias in favour of studies with significant findings are potentially common issues in the available literature.
Conclusions:
Jump training may improve physical fitness in soccer players. However, methodological issues (e.g. non-randomisedcontrolled studies) and evidence gaps (e.g. fewer female studies) were noted. More and better-designed jump training studies on soccer participants are advised before robust recommendations regarding optimal jump training regimens can be made.
To conduct a systematic scoping review assessing the effects of jump training in soccer players physical fitness.
Methods:
Included studies incorporated: (i) soccer players; (ii) jump-training interventions; and (iii) outcomes related to physical fitness (e.g. endurance). Selection was not based on comparator groups and/or study designs. PubMed, Web of Science, and Scopus databases were searched for documents. One author led the process, and a second author independently verified the process. The type of outcome measure determined studies aggrupation [e.g. vertical jump (e.g. height; contact time)], with a narrative synthesis accompanied by data summaries (e.g. percentage).
Results:
Included studies involved males (adults k = 25; youths k = 52) and females (adults k = 8; youths k = 3). Nonrandomised interventions (single-arm and multi-arm) comprised ~40% of the studies, with durations between 3–96 weeks, and improvements in 1 outcome, including body composition, stiffness, electromyographic activity, potential injury risk factors, kicking velocity, repeated sprint ability, linear sprinting, endurance, balance, maximal strength, and jump performance. However, only 10-13 participants were involved in jump training groups. Further, false significant results and publication bias in favour of studies with significant findings are potentially common issues in the available literature.
Conclusions:
Jump training may improve physical fitness in soccer players. However, methodological issues (e.g. non-randomisedcontrolled studies) and evidence gaps (e.g. fewer female studies) were noted. More and better-designed jump training studies on soccer participants are advised before robust recommendations regarding optimal jump training regimens can be made.
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